Pelle Hinrichsen 30:00 row
7,321m
Meters
30:00.0
Time
2:02.9
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 127 |
November 13, 2022 20:39:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,321m | 2:02.9 | 188 | 948 | 22 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 20 |
| 25:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 |
| 30:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 |
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RA 30/30-13 - Free RowAlong Sessions
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