Pelle Hinrichsen v2:00/1:01r...7 row
3,773m
Meters
14:00.0
Time
1:51.3
Pace
270
Calories
| Rest Distance | 554m |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 4,327m |
| Overall Time | 19:06.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 27 |
| Stroke Count | 447 |
| Drag Factor | 127 |
November 16, 2022 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,773m | 1:51.3 | 254 | 1173 | 27 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 24 | |
| r: 1:01 | 122m | |||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:43 | 94m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | |
| r: 0:44 | 77m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:04 | 92m | |||||
| 2:00.0 | 549m | 1:49.2 | 268 | 1222 | 28 | |
| r: 0:41 | 81m | |||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | |
| r: 0:39 | 63m | |||||
| 2:00.0 | 553m | 1:48.4 | 274 | 1243 | 30 | |
| r: 0:14 | 25m | |||||
| r554m |
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Workout Graph
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