Pelle Hinrichsen v10:00/1:30r...4 row
9,773m
Meters
40:00.0
Time
2:02.7
Pace
632
Calories
| Rest Distance | 433m |
|---|---|
| Rest Time | 4:43.0 |
| Overall Distance | 10,206m |
| Overall Time | 44:43.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 21 |
| Stroke Count | 897 |
| Drag Factor | 126 |
November 22, 2022 21:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,773m | 2:02.7 | 189 | 950 | 21 | |
| 10:00.0 | 2,421m | 2:03.9 | 184 | 933 | 20 | |
| r: 1:30 | 157m | |||||
| 10:00.0 | 2,452m | 2:02.3 | 191 | 957 | 21 | |
| r: 1:34 | 111m | |||||
| 10:00.0 | 2,449m | 2:02.4 | 190 | 955 | 22 | |
| r: 1:29 | 144m | |||||
| 10:00.0 | 2,451m | 2:02.3 | 191 | 956 | 22 | |
| r: 0:10 | 21m | |||||
| r433m |
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Workout Graph
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