Pelle Hinrichsen v/7:26r...5 row
2,000m
Meters
7:00.9
Time
1:45.2
Pace
284
Calories
| Rest Distance | 2,833m |
|---|---|
| Rest Time | 17:32.0 |
| Overall Distance | 4,833m |
| Overall Time | 24:32.9 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1333 |
| Stroke Rate | 20 |
| Stroke Count | 492 |
| Drag Factor | 130 |
November 25, 2022 19:18:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.9 | 2,000m | 1:45.2 | 300 | 1333 | 20 | |
| 22 | ||||||
| r: 7:26 | 1,215m | |||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 25 | |
| r: 3:00 | 523m | |||||
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 26 | |
| r: 3:00 | 535m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 28 | |
| r: 2:58 | 478m | |||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 30 | |
| r: 1:05 | 82m | |||||
| r2,833m |
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Workout Graph
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