Pelle Hinrichsen v/6:27r...6 row
4,933m
Meters
20:00.0
Time
2:01.6
Pace
401
Calories
| Rest Distance | 1,519m |
|---|---|
| Rest Time | 8:05.4 |
| Overall Distance | 6,452m |
| Overall Time | 28:05.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 131 |
November 27, 2022 16:10:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,933m | 2:01.6 | 195 | 969 | 22 | |
| 22 | ||||||
| r: 6:27 | 1,259m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 20 | |
| r: 0:00 | 1m | |||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 22 | |
| r: 0:00 | 1m | |||||
| 4:00.0 | 1,010m | 1:58.8 | 209 | 1018 | 24 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 22 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 986m | 2:01.7 | 194 | 968 | 20 | |
| r: 1:36 | 254m | |||||
| r1,519m |
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Workout Graph
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