Pelle Hinrichsen v4:00/1:31r...6 row
6,125m
Meters
24:00.0
Time
1:57.5
Pace
414
Calories
| Rest Distance | 934m |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 7,059m |
| Overall Time | 31:43.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Drag Factor | 146 |
December 09, 2022 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,125m | 1:57.5 | 215 | 1041 | 24 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 21 | |
| r: 1:31 | 204m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 23 | |
| r: 1:31 | 182m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 23 | |
| r: 1:31 | 171m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 25 | |
| r: 1:33 | 202m | |||||
| 4:00.0 | 1,038m | 1:55.6 | 227 | 1079 | 26 | |
| r: 1:31 | 158m | |||||
| 4:00.0 | 1,057m | 1:53.5 | 239 | 1123 | 27 | |
| r: 0:06 | 17m | |||||
| r934m |