Pelle Hinrichsen v/7:03r...11 row
2,926m
Meters
10:00.0
Time
1:42.5
Pace
256
Calories
| Rest Distance | 2,285m |
|---|---|
| Rest Time | 22:01.4 |
| Overall Distance | 5,211m |
| Overall Time | 32:01.4 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 32 |
| Stroke Count | 581 |
| Drag Factor | 129 |
December 11, 2022 17:24:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,926m | 1:42.5 | 325 | 1417 | 32 | |
| 22 | ||||||
| r: 7:03 | 1,245m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 32 | |
| r: 1:30 | 252m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | |
| r: 1:31 | 87m | |||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 34 | |
| r: 1:31 | 89m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | |
| r: 1:30 | 86m | |||||
| 1:00.0 | 298m | 1:40.6 | 343 | 1480 | 33 | |
| r: 1:30 | 34m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 33 | |
| r: 1:30 | 59m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 33 | |
| r: 1:30 | 36m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:30 | 99m | |||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 33 | |
| r: 1:30 | 156m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 35 | |
| r: 1:20 | 141m | |||||
| r2,285m |
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