Pelle Hinrichsen v/6:39r...11 row
5,175m
Meters
20:00.0
Time
1:55.9
Pace
432
Calories
| Rest Distance | 1,613m |
|---|---|
| Rest Time | 10:49.2 |
| Overall Distance | 6,788m |
| Overall Time | 30:49.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 696 |
| Drag Factor | 130 |
December 12, 2022 20:52:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,175m | 1:55.9 | 225 | 1072 | 25 | |
| 22 | ||||||
| r: 6:39 | 1,257m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 22 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 28 | |
| r: 0:00 | -1m | |||||
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:54 | 262m | |||||
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 22 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 28 | |
| r: 0:00 | 3m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 30 | |
| r: 1:12 | 79m | |||||
| r1,613m |
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Workout Graph
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Ladder Sprints