Pelle Hinrichsen v3:00/2:02r...7 row
5,527m
Meters
21:00.0
Time
1:53.9
Pace
390
Calories
| Rest Distance | 1,906m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 7,433m |
| Overall Time | 35:15.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 25 |
| Stroke Count | 760 |
| Drag Factor | 131 |
January 02, 2023 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,527m | 1:53.9 | 236 | 1113 | 25 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 22 | |
| r: 2:02 | 347m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 24 | |
| r: 2:01 | 317m | |||||
| 3:00.0 | 781m | 1:55.2 | 229 | 1087 | 25 | |
| r: 1:54 | 314m | |||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | |
| r: 2:06 | 156m | |||||
| 3:00.0 | 806m | 1:51.6 | 251 | 1165 | 26 | |
| r: 2:04 | 272m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | |
| r: 2:02 | 234m | |||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 30 | |
| r: 2:06 | 266m | |||||
| r1,906m |
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Workout Graph
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3:00/:UNDr