Pelle Hinrichsen v/4:42r...2 row
3,000m
Meters
11:31.2
Time
1:55.2
Pace
268
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 5:38.8 |
| Overall Distance | 4,024m |
| Overall Time | 17:10.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 386 |
| Drag Factor | 134 |
January 11, 2023 07:55:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:31.2 | 3,000m | 1:55.2 | 229 | 1087 | 23 | |
| 20 | ||||||
| r: 4:42 | 975m | |||||
| 11:31.2 | 3,000m | 1:55.2 | 229 | 1087 | 27 | |
| r: 0:56 | 49m | |||||
| r1,024m |
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Workout Graph
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3KM