Pelle Hinrichsen v6:00/1:00r...6 row
4,138m
Meters
16:45.6
Time
2:01.5
Pace
287
Calories
| Rest Distance | 580m |
|---|---|
| Rest Time | 5:30.0 |
| Overall Distance | 4,718m |
| Overall Time | 22:15.6 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
| Stroke Count | 508 |
| Drag Factor | 132 |
January 12, 2023 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:45.6 | 4,138m | 2:01.5 | 195 | 971 | 27 | |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 25 | |
| r: 1:00 | 15m | |||||
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 31 | |
| r: 2:00 | 268m | |||||
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 30 | |
| r: 1:30 | 254m | |||||
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 31 | |
| r: 1:00 | 43m | |||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 33 | |
| 2:00.0 | 313m | 3:11.6 | 50 | 471 | 16 | |
| r580m |
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Workout Graph
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BRIC 2