Pelle Hinrichsen 3x10:00/0:45r row
7,451m
Meters
30:00.0
Time
2:00.7
Pace
491
Calories
| Rest Distance | 350m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,801m |
| Overall Time | 32:15.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 128 |
January 14, 2023 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,451m | 2:00.7 | 199 | 983 | 21 | |
| 10:00.0 | 2,460m | 2:01.9 | 193 | 964 | 21 | |
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 22 | |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 22 | |
| r350m |
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Workout Graph
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