Pelle Hinrichsen v2:00/1:01r...15 row
7,493
Meters
30:00.0
Time
2:00.1
Pace
490
Calories
| Rest Distance | 597 |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 8,090 |
| Overall Time | 34:21.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 130 |
January 30, 2023 21:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,493 | 2:00.1 | 202 | 995 | 22 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 20 | |
| r: 1:01 | 189 | |||||
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 20 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 22 | |
| r: 1:02 | 179 | |||||
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 20 | |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 22 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | |
| r: 1:01 | 119 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 21 | |
| 2:00.0 | 498 | 2:00.4 | 200 | 988 | 23 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1061 | 24 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 26 | |
| r: 1:01 | 110 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 21 | |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 22 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 24 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | |
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 26 | |
| r597 |
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Workout Graph
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Murry Livestream 29.1.23