Pelle Hinrichsen v/1:06r...7 row
5,713m
Meters
22:00.0
Time
1:55.5
Pace
440
Calories
| Rest Distance | 1,260m |
|---|---|
| Rest Time | 9:06.4 |
| Overall Distance | 6,973m |
| Overall Time | 31:06.4 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 660 |
| Drag Factor | 135 |
February 06, 2023 18:40:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,713m | 1:55.5 | 227 | 1081 | 23 | |
| 27 | ||||||
| r: 1:06 | 179m | |||||
| 22 | ||||||
| r: 2:39 | 539m | |||||
| 8:00.0 | 2,079m | 1:55.4 | 228 | 1082 | 23 | |
| r: 1:01 | 99m | |||||
| 6:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 23 | |
| r: 1:01 | 124m | |||||
| 4:00.0 | 1,039m | 1:55.4 | 227 | 1081 | 23 | |
| r: 1:03 | 131m | |||||
| 4:00.0 | 1,043m | 1:55.0 | 230 | 1090 | 23 | |
| r: 0:00 | 3m | |||||
| 18 | ||||||
| r: 2:14 | 183m | |||||
| r1,260m |
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Workout Graph
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THE DESCENT