Pelle Hinrichsen v/1:06r...7 row
5,190
Meters
20:00.0
Time
1:55.6
Pace
412
Calories
| Rest Distance | 1,364 |
|---|---|
| Rest Time | 8:24.2 |
| Overall Distance | 6,554 |
| Overall Time | 28:24.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 621 |
| Drag Factor | 135 |
February 08, 2023 18:56:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,190 | 1:55.6 | 227 | 1079 | 22 | |
| 28 | ||||||
| r: 1:06 | 156 | |||||
| 22 | ||||||
| r: 2:35 | 583 | |||||
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 23 | |
| r: 1:01 | 144 | |||||
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 22 | |
| r: 1:00 | 132 | |||||
| 5:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 22 | |
| r: 1:01 | 143 | |||||
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 24 | |
| r: 0:00 | 1 | |||||
| 18 | ||||||
| r: 1:38 | 205 | |||||
| r1,364 |
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Workout Graph
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I GOT 5 ON IT