Pelle Hinrichsen v/4:26r...4 row
11,127m
Meters
45:00.0
Time
2:01.3
Pace
802
Calories
| Rest Distance | 2,144m |
|---|---|
| Rest Time | 21:03.6 |
| Overall Distance | 13,271m |
| Overall Time | 1:06:03.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 1313 |
| Drag Factor | 129 |
February 17, 2023 18:19:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,127m | 2:01.3 | 196 | 974 | 23 | |
| 20 | ||||||
| r: 4:26 | 785m | |||||
| 15:00.0 | 3,689m | 2:01.9 | 193 | 963 | 22 | |
| r: 5:15 | 530m | |||||
| 15:00.0 | 3,733m | 2:00.5 | 200 | 987 | 24 | |
| r: 3:01 | 209m | |||||
| 15:00.0 | 3,705m | 2:01.4 | 195 | 972 | 26 | |
| r: 8:19 | 620m | |||||
| r2,144m |
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Workout Graph
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CHARLES