Pelle Hinrichsen v/7:01r...7 row
4,405m
Meters
16:30.0
Time
1:52.3
Pace
414
Calories
| Rest Distance | 2,541m |
|---|---|
| Rest Time | 16:43.4 |
| Overall Distance | 6,946m |
| Overall Time | 33:13.4 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1148 |
| Stroke Rate | 26 |
| Stroke Count | 725 |
| Drag Factor | 130 |
February 23, 2023 18:34:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.0 | 4,405m | 1:52.3 | 247 | 1148 | 26 | |
| 23 | ||||||
| r: 7:01 | 1,402m | |||||
| 3:30.0 | 949m | 1:50.6 | 258 | 1189 | 26 | |
| r: 1:29 | 226m | |||||
| 3:30.0 | 933m | 1:52.5 | 246 | 1145 | 26 | |
| r: 1:31 | 162m | |||||
| 3:30.0 | 938m | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:32 | 190m | |||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 26 | |
| r: 1:01 | 95m | |||||
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 28 | |
| r: 1:00 | 127m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | |
| r: 3:07 | 339m | |||||
| r2,541m |
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SPRINT TRAINING