Pelle Hinrichsen v/4:25r...5 row
10,166m
Meters
40:00.0
Time
1:58.0
Pace
751
Calories
| Rest Distance | 1,915m |
|---|---|
| Rest Time | 17:01.4 |
| Overall Distance | 12,081m |
| Overall Time | 57:01.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 1180 |
| Drag Factor | 128 |
March 10, 2023 18:22:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,166m | 1:58.0 | 213 | 1032 | 23 | |
| 21 | ||||||
| r: 4:25 | 768m | |||||
| 10:00.0 | 2,558m | 1:57.2 | 217 | 1046 | 24 | |
| r: 2:31 | 327m | |||||
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 24 | |
| r: 2:31 | 216m | |||||
| 10:00.0 | 2,545m | 1:57.8 | 214 | 1035 | 24 | |
| r: 2:30 | 175m | |||||
| 10:00.0 | 2,498m | 2:00.0 | 202 | 995 | 24 | |
| r: 5:02 | 429m | |||||
| r1,915m |
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Workout Graph
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HOOCH