Pelle Hinrichsen v/4:24r...10 row
10,837m
Meters
45:00.0
Time
2:04.5
Pace
749
Calories
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 7:28.3 |
| Overall Distance | 11,972m |
| Overall Time | 52:28.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 1113 |
| Drag Factor | 130 |
March 12, 2023 17:09:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,837m | 2:04.5 | 181 | 923 | 22 | |
| 21 | ||||||
| r: 4:24 | 875m | |||||
| 9:00.0 | 2,152m | 2:05.4 | 177 | 909 | 22 | |
| r: 0:00 | 2m | |||||
| 8:00.0 | 1,931m | 2:04.2 | 182 | 927 | 22 | |
| r: 0:00 | 3m | |||||
| 7:00.0 | 1,684m | 2:04.7 | 180 | 921 | 22 | |
| r: 0:00 | 2m | |||||
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 22 | |
| r: 0:00 | 2m | |||||
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | |
| r: 0:00 | 2m | |||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 22 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 22 | |
| r: 0:00 | 3m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | |
| r: 2:58 | 242m | |||||
| r1,135m |
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Workout Graph
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