Pelle Hinrichsen v/4:40r...2 row
4,376m
Meters
17:31.2
Time
2:00.1
Pace
324
Calories
| Rest Distance | 619m |
|---|---|
| Rest Time | 6:56.8 |
| Overall Distance | 4,995m |
| Overall Time | 24:28.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 131 |
April 17, 2023 19:53:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.2 | 4,376m | 2:00.1 | 202 | 995 | 22 | |
| 18 | ||||||
| r: 4:40 | 605m | |||||
| 17:31.2 | 4,376m | 2:00.1 | 202 | 995 | 22 | |
| r: 2:15 | 15m | |||||
| r619m |
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Workout Graph
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Low & Slow - 10 JAN 2021