Pelle Hinrichsen v/7:07r...10 row
4,778m
Meters
18:00.0
Time
1:53.0
Pace
0
Calories
| Rest Distance | 3,086m |
|---|---|
| Rest Time | 17:53.2 |
| Overall Distance | 7,864m |
| Overall Time | 35:53.2 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 24 |
| Stroke Count | 786 |
| Drag Factor | 132 |
May 07, 2023 13:58:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,778m | 1:53.0 | 242 | 1134 | 24 | |
| 22 | ||||||
| r: 7:07 | 1,491m | |||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 24 | |
| r: 0:59 | 162m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | |
| r: 1:01 | 167m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 28 | |
| r: 1:01 | 177m | |||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 25 | |
| r: 1:02 | 174m | |||||
| 2:00.0 | 535m | 1:52.1 | 248 | 1153 | 26 | |
| r: 1:00 | 160m | |||||
| 2:00.0 | 541m | 1:50.9 | 257 | 1183 | 28 | |
| r: 1:01 | 150m | |||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 24 | |
| r: 1:00 | 157m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 26 | |
| r: 1:01 | 154m | |||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 28 | |
| r: 2:35 | 295m | |||||
| r3,086m |
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Workout Graph
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