Pelle Hinrichsen v/9:16r...7 row
3,673
Meters
15:12.8
Time
2:04.2
Pace
311
Calories
| Rest Distance | 1,517 |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 5,190 |
| Overall Time | 27:15.8 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 494 |
| Drag Factor | 120 |
June 12, 2023 21:41:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.8 | 3,673 | 2:04.2 | 182 | 927 | 20 | |
| 22 | ||||||
| r: 9:16 | 1,181 | |||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 20 | |
| r: 0:00 | 1 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 24 | |
| r: 0:00 | 3 | |||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | |
| r: 2:45 | 328 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 20 | |
| r: 0:00 | 3 | |||||
| 1:12.8 | 227 | 2:40.3 | 85 | 592 | 22 | |
| r1,517 |
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