Pelle Hinrichsen v/1:34r...9 row
4,765m
Meters
19:01.2
Time
1:59.7
Pace
164
Calories
| Rest Distance | 135m |
|---|---|
| Rest Time | 6:17.4 |
| Overall Distance | 4,900m |
| Overall Time | 25:18.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 120 |
June 13, 2023 19:58:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.2 | 4,765m | 1:59.7 | 204 | 1001 | 22 | |
| 0 | ||||||
| r: 1:34 | 0m | |||||
| 3:23.9 | 812m | 2:05.5 | 177 | 908 | 20 | |
| r: 0:00 | 2m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | |
| r: 0:00 | 1m | |||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 24 | |
| r: 0:00 | 1m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | |
| r: 3:08 | 43m | |||||
| 3:37.3 | 888m | 2:02.3 | 191 | 957 | 20 | |
| r: 0:00 | 3m | |||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 22 | |
| r: 0:00 | 2m | |||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 24 | |
| r: 0:00 | 2m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | |
| r: 1:31 | 82m | |||||
| r135m |
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