Pelle Hinrichsen v/1:34r...9 row
4,765
Meters
19:01.2
Time
1:59.7
Pace
164
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 6:17.4 |
| Overall Distance | 4,900 |
| Overall Time | 25:18.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 120 |
June 13, 2023 19:58:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.2 | 4,765 | 1:59.7 | 204 | 517 | 22 | |
| 0 | ||||||
| 3:23.9 | 812 | 2:05.5 | 177 | 900 | 20 | |
| r: 0:00 | 2 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1020 | 22 | |
| r: 0:00 | 1 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 24 | |
| r: 0:00 | 1 | |||||
| 1:00.0 | 266 | 1:52.7 | 244 | 1140 | 26 | |
| r: 3:08 | 43 | |||||
| 3:37.3 | 888 | 2:02.3 | 191 | 944 | 20 | |
| r: 0:00 | 3 | |||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 22 | |
| r: 0:00 | 2 | |||||
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | |
| r: 0:00 | 2 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1200 | 26 | |
| r: 1:31 | 82 | |||||
| r135 |
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