Pelle Hinrichsen v/13:23r...4 row
4,471m
Meters
17:23.1
Time
1:56.6
Pace
317
Calories
| Rest Distance | 2,322m |
|---|---|
| Rest Time | 20:45.8 |
| Overall Distance | 6,793m |
| Overall Time | 38:08.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 121 |
June 18, 2023 10:58:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:23.1 | 4,471m | 1:56.6 | 220 | 1058 | 24 | |
| 22 | ||||||
| r: 13:23 | 1,607m | |||||
| 5:23.1 | 1,391m | 1:56.1 | 223 | 1068 | 25 | |
| r: 2:40 | 378m | |||||
| 6:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 25 | |
| r: 2:43 | 320m | |||||
| 6:00.0 | 1,520m | 1:58.4 | 211 | 1025 | 25 | |
| r: 1:58 | 18m | |||||
| r2,322m |
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Workout Graph
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ENDURANCE: SIXES