Pelle Hinrichsen v/13:51r...4 row
3,847m
Meters
15:00.0
Time
1:56.9
Pace
428
Calories
| Rest Distance | 2,959m |
|---|---|
| Rest Time | 18:24.6 |
| Overall Distance | 6,806m |
| Overall Time | 33:24.6 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Stroke Count | 655 |
| Drag Factor | 120 |
June 20, 2023 21:36:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,847m | 1:56.9 | 219 | 1052 | 24 | |
| 22 | ||||||
| r: 13:51 | 2,835m | |||||
| 6:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 24 | |
| r: 1:57 | 72m | |||||
| 5:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 24 | |
| r: 2:01 | 24m | |||||
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | |
| r: 0:33 | 28m | |||||
| r2,959m |
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Workout Graph
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ENDURANCE: COUNTDOWN