Pelle Hinrichsen v/14:07r...6 row
5,000m
Meters
20:01.9
Time
2:00.1
Pace
504
Calories
| Rest Distance | 2,957m |
|---|---|
| Rest Time | 23:56.9 |
| Overall Distance | 7,957m |
| Overall Time | 43:58.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 121 |
June 23, 2023 17:37:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.9 | 5,000m | 2:00.1 | 202 | 993 | 24 | |
| 22 | ||||||
| r: 14:07 | 2,840m | |||||
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 26 | |
| r: 2:22 | 26m | |||||
| 3:53.2 | 1,000m | 1:56.6 | 221 | 1059 | 24 | |
| r: 2:15 | 24m | |||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 22 | |
| r: 2:01 | 23m | |||||
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 24 | |
| r: 2:01 | 24m | |||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 26 | |
| r: 1:07 | 21m | |||||
| r2,957m |
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Workout Graph
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ENDURANCE: GRANDS