Pelle Hinrichsen v/14:01r...2 row
5,000m
Meters
19:40.8
Time
1:58.0
Pace
504
Calories
| Rest Distance | 2,915m |
|---|---|
| Rest Time | 14:56.7 |
| Overall Distance | 7,915m |
| Overall Time | 34:37.5 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 22 |
| Stroke Count | 737 |
| Drag Factor | 121 |
June 26, 2023 18:56:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:40.8 | 5,000m | 1:58.0 | 213 | 1031 | 22 | |
| 22 | ||||||
| r: 14:01 | 2,878m | |||||
| 19:40.8 | 5,000m | 1:58.0 | 213 | 1031 | 23 | |
| r: 0:55 | 37m | |||||
| r2,915m |
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Workout Graph
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ENDURANCE: 5K