Pelle Hinrichsen v/13:56r...4 row
4,417m
Meters
18:39.6
Time
2:06.7
Pace
448
Calories
| Rest Distance | 2,880m |
|---|---|
| Rest Time | 17:59.1 |
| Overall Distance | 7,297m |
| Overall Time | 36:38.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Stroke Count | 706 |
| Drag Factor | 122 |
July 10, 2023 20:34:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:39.6 | 4,417m | 2:06.7 | 172 | 891 | 24 | |
| 22 | ||||||
| r: 13:56 | 2,845m | |||||
| 7:43.7 | 2,000m | 1:55.9 | 225 | 1073 | 25 | |
| r: 2:01 | 17m | |||||
| 8:07.3 | 2,000m | 2:01.8 | 194 | 966 | 23 | |
| r: 2:01 | 19m | |||||
| 2:48.4 | 417m | 3:21.9 | 43 | 446 | 21 | |
| r2,880m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ENDURANCE: THE BEAR