Pelle Hinrichsen v/15:54r...4 row
6,000m
Meters
23:49.9
Time
1:59.1
Pace
569
Calories
| Rest Distance | 2,912m |
|---|---|
| Rest Time | 20:44.0 |
| Overall Distance | 8,912m |
| Overall Time | 44:33.9 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 848 |
| Drag Factor | 121 |
July 21, 2023 18:26:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:49.9 | 6,000m | 1:59.1 | 207 | 1011 | 24 | |
| 22 | ||||||
| r: 15:54 | 2,849m | |||||
| 7:46.0 | 2,000m | 1:56.5 | 221 | 1061 | 25 | |
| r: 2:01 | 34m | |||||
| 7:55.5 | 2,000m | 1:58.8 | 208 | 1017 | 23 | |
| r: 2:00 | 14m | |||||
| 8:08.3 | 2,000m | 2:02.0 | 192 | 962 | 24 | |
| r: 0:47 | 15m | |||||
| r2,912m |
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Workout Graph
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ENDURANCE: THE BEAR