Pelle Hinrichsen v/7:18r...7 row
3,163m
Meters
12:00.0
Time
1:53.8
Pace
334
Calories
| Rest Distance | 2,356m |
|---|---|
| Rest Time | 14:21.5 |
| Overall Distance | 5,519m |
| Overall Time | 26:21.5 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 517 |
| Drag Factor | 127 |
July 24, 2023 19:01:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,163m | 1:53.8 | 237 | 1116 | 24 | |
| 22 | ||||||
| r: 7:18 | 1,523m | |||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | |
| r: 1:10 | 135m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 24 | |
| r: 1:11 | 158m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 | |
| r: 1:11 | 181m | |||||
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 24 | |
| r: 1:11 | 136m | |||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 24 | |
| r: 1:10 | 172m | |||||
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 25 | |
| r: 1:07 | 52m | |||||
| r2,356m |
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Workout Graph
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SPEED: TARGET PRACTICE