Pelle Hinrichsen v/13:56r...23 row
1,801m
Meters
6:00.0
Time
1:39.9
Pace
343
Calories
| Rest Distance | 3,854m |
|---|---|
| Rest Time | 22:51.8 |
| Overall Distance | 5,655m |
| Overall Time | 28:51.8 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1506 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 129 |
July 27, 2023 18:45:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,801m | 1:39.9 | 351 | 1506 | 25 | |
| 22 | ||||||
| r: 13:56 | 2,833m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 33 | |
| r: 0:00 | 2m | |||||
| 21 | ||||||
| r: 0:30 | 98m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 33 | |
| r: 0:00 | 1m | |||||
| 21 | ||||||
| r: 0:30 | 89m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 32 | |
| r: 0:00 | 3m | |||||
| 21 | ||||||
| r: 0:30 | 90m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 33 | |
| 20 | ||||||
| r: 0:30 | 83m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 33 | |
| r: 0:00 | 2m | |||||
| 22 | ||||||
| r: 0:30 | 94m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 34 | |
| r: 3:01 | 82m | |||||
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 33 | |
| r: 0:00 | 3m | |||||
| 22 | ||||||
| r: 0:30 | 96m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 33 | |
| r: 0:00 | 3m | |||||
| 20 | ||||||
| r: 0:30 | 90m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 34 | |
| 21 | ||||||
| r: 0:30 | 88m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 34 | |
| r: 0:00 | 3m | |||||
| 21 | ||||||
| r: 0:30 | 86m | |||||
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 33 | |
| 21 | ||||||
| r: 0:30 | 75m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 34 | |
| r: 0:49 | 29m | |||||
| r3,854m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
SPEED: 30ON, 30OFF