Pelle Hinrichsen v/13:56r...22 row
3,492m
Meters
13:30.0
Time
1:55.9
Pace
442
Calories
| Rest Distance | 3,685m |
|---|---|
| Rest Time | 22:22.1 |
| Overall Distance | 7,177m |
| Overall Time | 35:52.1 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 129 |
August 30, 2023 19:40:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,492m | 1:55.9 | 224 | 1072 | 25 | |
| 22 | ||||||
| r: 13:56 | 2,854m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 24 | |
| r: 0:00 | 3m | |||||
| 20 | ||||||
| r: 0:30 | 87m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 33 | |
| r: 0:00 | 1m | |||||
| 21 | ||||||
| r: 0:30 | 96m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 33 | |
| r: 0:00 | 0m | |||||
| 21 | ||||||
| r: 0:30 | 93m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 33 | |
| r: 1:31 | 21m | |||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:00 | 4m | |||||
| 20 | ||||||
| r: 0:30 | 80m | |||||
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 33 | |
| 20 | ||||||
| r: 0:30 | 76m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | |
| r: 0:00 | 2m | |||||
| 22 | ||||||
| r: 0:30 | 76m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 35 | |
| r: 1:30 | 24m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 28 | |
| r: 0:00 | 2m | |||||
| 20 | ||||||
| r: 0:30 | 78m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:00 | 3m | |||||
| 21 | ||||||
| r: 0:30 | 83m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 32 | |
| r: 0:00 | 4m | |||||
| 29 | ||||||
| r: 0:30 | 68m | |||||
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 35 | |
| r: 0:47 | 30m | |||||
| r3,685m |
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Workout Graph
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SPEED: AFTER BURNERS