Pelle Hinrichsen v/13:55r...5 row
2,996m
Meters
12:00.0
Time
2:00.1
Pace
455
Calories
| Rest Distance | 4,693m |
|---|---|
| Rest Time | 24:43.4 |
| Overall Distance | 7,689m |
| Overall Time | 36:43.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 22 |
| Stroke Count | 753 |
| Drag Factor | 131 |
September 04, 2023 22:07:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,996m | 2:00.1 | 202 | 994 | 22 | |
| 22 | ||||||
| r: 13:55 | 2,829m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 24 | |
| r: 3:00 | 615m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 26 | |
| r: 3:18 | 574m | |||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 22 | |
| r: 3:06 | 634m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 20 | |
| r: 1:21 | 41m | |||||
| r4,693m |
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Workout Graph
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STRENGTH & TECHNIQUE: SWEATY DRILLS