Pelle Hinrichsen 3x20:00/1:30r row
13,816m
Meters
1:00:00.0
Time
2:10.2
Pace
845
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,895m |
| Overall Time | 1:04:30.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 126 |
November 14, 2023 21:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,816m | 2:10.2 | 158 | 844 | 20 | |
| 20:00.0 | 4,568m | 2:11.3 | 154 | 831 | 20 | |
| 20:00.0 | 4,615m | 2:10.0 | 159 | 848 | 20 | |
| 20:00.0 | 4,633m | 2:09.5 | 161 | 854 | 20 | |
| r79m |
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Workout Graph
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Steady State 20