Pelle Hinrichsen 8x500m/2:00r row
4,000m
Meters
14:19.0
Time
1:47.3
Pace
299
Calories
163
Heart Rate
| Rest Distance | 1,749m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,749m |
| Overall Time | 30:19.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 116 |
January 06, 2024 10:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.0 | 4,000m | 1:47.3 | 283 | 1273 | 30 | 163 |
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 30 | 118 |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 30 | 170 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 30 | 172 |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 30 | 167 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | 168 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 31 | 158 |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | 180 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | 176 |
| r1,749m |
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Workout Graph
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