Pelle Hinrichsen v250m/1:30r...7 row
4,000m
Meters
14:29.0
Time
1:48.6
Pace
301
Calories
| Rest Distance | 1,694m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,694m |
| Overall Time | 38:29.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 30 |
| Stroke Count | 646 |
| Drag Factor | 120 |
January 09, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:29.0 | 4,000m | 1:48.6 | 273 | 1239 | 30 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 31 | |
| r: 1:30 | 237m | |||||
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | |
| r: 3:00 | 429m | |||||
| 2:40.0 | 750m | 1:46.6 | 288 | 1292 | 30 | |
| r: 4:30 | 309m | |||||
| 3:52.9 | 1,000m | 1:56.4 | 222 | 1062 | 28 | |
| r: 6:00 | 259m | |||||
| 2:41.5 | 750m | 1:47.6 | 280 | 1265 | 32 | |
| r: 4:30 | 298m | |||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 32 | |
| r: 3:00 | 126m | |||||
| 0:50.1 | 250m | 1:40.2 | 348 | 1497 | 36 | |
| r: 1:30 | 36m | |||||
| r1,694m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.