Pelle Hinrichsen 4x600m/3:00r row
2,400m
Meters
9:03.4
Time
1:53.2
Pace
179
Calories
| Rest Distance | 1,103m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,503m |
| Overall Time | 21:03.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 30 |
| Stroke Count | 410 |
| Drag Factor | 114 |
January 31, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:03.4 | 2,400m | 1:53.2 | 241 | 1130 | 30 | |
| 2:05.9 | 600m | 1:44.9 | 303 | 1343 | 33 | |
| 2:06.2 | 600m | 1:45.1 | 301 | 1335 | 32 | |
| 2:06.5 | 600m | 1:45.4 | 299 | 1328 | 32 | |
| 2:44.8 | 600m | 2:17.3 | 135 | 765 | 25 | |
| r1,103m |
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Workout Graph
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