Pelle Hinrichsen 4x800m/3:00r row
3,200m
Meters
11:41.1
Time
1:49.5
Pace
236
Calories
| Rest Distance | 77m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,277m |
| Overall Time | 23:41.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 119 |
March 07, 2024 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.1 | 3,200m | 1:49.5 | 266 | 1216 | 29 | |
| 2:52.5 | 800m | 1:47.8 | 279 | 1261 | 30 | |
| 2:51.6 | 800m | 1:47.2 | 284 | 1276 | 30 | |
| 2:52.5 | 800m | 1:47.8 | 279 | 1261 | 31 | |
| 3:04.4 | 800m | 1:55.2 | 229 | 1086 | 29 | |
| r77m |
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Workout Graph
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