Pelle Hinrichsen v5:00/1:02r...6 row
7,601m
Meters
30:00.0
Time
1:58.4
Pace
509
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 5:16.0 |
| Overall Distance | 7,797m |
| Overall Time | 35:16.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 21 |
| Stroke Count | 665 |
| Drag Factor | 135 |
April 08, 2024 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,601m | 1:58.4 | 211 | 1025 | 21 | |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 21 | |
| r: 1:02 | 98m | |||||
| 5:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 21 | |
| r: 1:07 | 18m | |||||
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 22 | |
| r: 1:03 | 14m | |||||
| 5:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 21 | |
| r: 0:59 | 41m | |||||
| 5:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 | |
| r: 0:59 | 19m | |||||
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | |
| r: 0:06 | 6m | |||||
| r196m |
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Workout Graph
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