Pelle Hinrichsen v500m/2:00r...6 row
3,000m
Meters
10:43.6
Time
1:47.2
Pace
226
Calories
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,187m |
| Overall Time | 22:43.6 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 125 |
June 23, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:43.6 | 3,000m | 1:47.2 | 284 | 1275 | 28 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| r: 2:00 | 300m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | |
| r: 2:00 | 267m | |||||
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 29 | |
| r: 2:00 | 231m | |||||
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | |
| r: 2:00 | 220m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 30 | |
| r: 2:00 | 167m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 28 | |
| r: 2:00 | 2m | |||||
| r1,187m |
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Workout Graph
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