Pelle Hinrichsen v4:00/r...7 row
6,777m
Meters
28:00.0
Time
2:03.9
Pace
437
Calories
149
Heart Rate
| Rest Distance | 8m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,785m |
| Overall Time | 29:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 23 |
| Stroke Count | 648 |
| Drag Factor | 120 |
June 27, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 6,777m | 2:03.9 | 184 | 932 | 23 | 149 | |
| 4:00.0 | 843m | 2:22.3 | 121 | 717 | 19 | 112 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 19 | 128 | |
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 22 | 139 | |
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 153 | |
| 4:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | 165 | |
| 4:00.0 | 1,034m | 1:56.0 | 224 | 1070 | 26 | 173 | |
| r: 1:00 | 8m | ||||||
| 4:00.0 | 1,066m | 1:52.5 | 245 | 1144 | 30 | 178 | |
| r8m |
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Workout Graph
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