Pelle Hinrichsen v500m/2:00r...5 row
2,180m
Meters
8:01.9
Time
1:50.5
Pace
161
Calories
| Rest Distance | 998m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,178m |
| Overall Time | 18:01.9 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
| Stroke Count | 360 |
| Drag Factor | 120 |
September 20, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.9 | 2,180m | 1:50.5 | 259 | 1192 | 28 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 29 | |
| r: 2:00 | 283m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | |
| r: 2:00 | 268m | |||||
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | |
| r: 2:00 | 239m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | |
| r: 2:00 | 208m | |||||
| 0:49.7 | 180m | 2:18.0 | 133 | 757 | 26 | |
| r: 2:00 | 0m | |||||
| r998m |
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Workout Graph
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