Pelle Hinrichsen v500m/2:00r...6 row
3,000m
Meters
10:48.9
Time
1:48.1
Pace
223
Calories
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,688m |
| Overall Time | 22:48.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 506 |
| Drag Factor | 122 |
October 05, 2024 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.9 | 3,000m | 1:48.1 | 277 | 1252 | 28 | |
| 1:49.0 | 500m | 1:49.0 | 270 | 1230 | 29 | |
| r: 2:00 | 360m | |||||
| 1:48.9 | 500m | 1:48.9 | 271 | 1232 | 29 | |
| r: 2:00 | 352m | |||||
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 28 | |
| r: 2:00 | 326m | |||||
| 1:48.5 | 500m | 1:48.5 | 274 | 1243 | 28 | |
| r: 2:00 | 302m | |||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | |
| r: 2:00 | 331m | |||||
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 31 | |
| r: 2:00 | 17m | |||||
| r1,688m |
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Workout Graph
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