Pelle Hinrichsen v250m/1:30r...7 row
4,000
Meters
14:38.6
Time
1:49.8
Pace
292
Calories
| Rest Distance | 3,364 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,364 |
| Overall Time | 38:38.6 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Stroke Count | 829 |
| Drag Factor | 124 |
December 01, 2024 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:38.6 | 4,000 | 1:49.8 | 264 | 1196 | 30 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1176 | 29 | |
| r: 1:30 | 292 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 29 | |
| r: 3:00 | 446 | |||||
| 2:43.8 | 750 | 1:49.2 | 269 | 1208 | 30 | |
| r: 4:30 | 644 | |||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1169 | 30 | |
| r: 6:00 | 831 | |||||
| 2:46.4 | 750 | 1:50.9 | 256 | 1168 | 31 | |
| r: 4:30 | 640 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 31 | |
| r: 3:00 | 487 | |||||
| 0:53.1 | 250 | 1:46.2 | 292 | 1288 | 33 | |
| r: 1:30 | 24 | |||||
| r3,364 |
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Workout Graph
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