Pelle Hinrichsen v250m/1:30r...3 row
1,402
Meters
5:07.9
Time
1:49.8
Pace
102
Calories
| Rest Distance | 729 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,131 |
| Overall Time | 14:07.9 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 119 |
December 30, 2024 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.9 | 1,402 | 1:49.8 | 264 | 1209 | 30 | |
| 0:53.7 | 250 | 1:47.4 | 283 | 1272 | 31 | |
| r: 1:30 | 276 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 31 | |
| r: 3:00 | 453 | |||||
| 2:26.3 | 652 | 1:52.1 | 248 | 1152 | 30 | |
| r729 |
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