Pelle Hinrichsen 3x1000m/4:00r row
3,000
Meters
11:02.0
Time
1:50.3
Pace
220
Calories
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,244 |
| Overall Time | 23:02.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| Stroke Rate | 30 |
| Stroke Count | 486 |
| Drag Factor | 116 |
January 04, 2025 17:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.0 | 3,000 | 1:50.3 | 261 | 1196 | 30 | |
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 30 | |
| 3:36.6 | 1,000 | 1:48.3 | 276 | 1248 | 31 | |
| 3:46.6 | 1,000 | 1:53.3 | 241 | 1128 | 31 | |
| r1,244 |
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Workout Graph
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