Pelle Hinrichsen v500m/r...16 row
15,000
Meters
1:05:48.0
Time
2:11.6
Pace
981
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,000 |
| Overall Time | 1:05:48.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 22 |
| Stroke Count | 1480 |
| Drag Factor | 0 |
January 11, 2025 13:00:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:48.0 | 15,000 | 2:11.6 | 154 | 828 | 22 | 153 |
| 2:23.0 | 500 | 2:23.0 | 120 | 711 | 20 | 113 |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 22 | 122 |
| 2:11.5 | 500 | 2:11.5 | 154 | 829 | 20 | 128 |
| 2:11.0 | 500 | 2:11.0 | 156 | 835 | 22 | 138 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 34 | 162 |
| 8:46.4 | 2,000 | 2:11.6 | 154 | 828 | 22 | 145 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 32 | 178 |
| 8:50.4 | 2,000 | 2:12.6 | 150 | 816 | 22 | 159 |
| 0:53.5 | 250 | 1:47.0 | 286 | 1283 | 35 | 179 |
| 8:50.5 | 2,000 | 2:12.6 | 150 | 816 | 22 | 162 |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 40 | 173 |
| 8:56.9 | 2,000 | 2:14.2 | 145 | 798 | 22 | 166 |
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 36 | 184 |
| 8:59.0 | 2,000 | 2:14.7 | 143 | 792 | 20 | 161 |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 39 | 176 |
| 7:11.5 | 1,550 | 2:19.1 | 130 | 746 | 20 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 on Bled - Aerobic Capacity 8