Pelle Hinrichsen v20:00/r...5 row
13,763
Meters
1:02:00.0
Time
2:15.1
Pace
875
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,763 |
| Overall Time | 1:02:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 0 |
January 19, 2025 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:00.0 | 13,763 | 2:15.1 | 142 | 846 | 20 |
| 20:00.0 | 4,494 | 2:13.5 | 147 | 864 | 20 |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 18 |
| 20:00.0 | 4,484 | 2:13.8 | 146 | 858 | 20 |
| 1:00.0 | 119 | 4:12.1 | 22 | 420 | 17 |
| 20:00.0 | 4,455 | 2:14.6 | 143 | 849 | 20 |
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Workout Graph
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Rowed on EXR: EXR | 3x20 min /1min R in Boston - 3x20 min /1min R