Pelle Hinrichsen 8x2:00/1:00r row
4,226
Meters
16:00.0
Time
1:53.5
Pace
296
Calories
| Rest Distance | 979 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,205 |
| Overall Time | 24:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 139 |
January 28, 2025 19:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,226 | 1:53.5 | 239 | 1110 | 27 | |
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 23 | |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 24 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 25 | |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 27 | |
| 2:00.0 | 553 | 1:48.4 | 274 | 1230 | 29 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 30 | |
| 2:00.0 | 525 | 1:54.2 | 234 | 1080 | 29 | |
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 31 | |
| r979 |
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Workout Graph
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