Mani Chiliwe 5000m row
5,000m
Meters
25:37.1
Time
2:33.7
Pace
267
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 30 |
| Stroke Count | 778 |
| Drag Factor | 144 |
October 20, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:37.1 | 5,000m | 2:33.7 | 96 | 631 | 30 |
| 5:09.7 | 1,000m | 2:34.8 | 94 | 624 | 28 |
| 5:19.2 | 2,000m | 2:39.6 | 86 | 596 | 30 |
| 5:04.0 | 3,000m | 2:32.0 | 100 | 643 | 31 |
| 5:07.3 | 4,000m | 2:33.6 | 96 | 632 | 31 |
| 4:56.9 | 5,000m | 2:28.4 | 107 | 668 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.